Compassionate therapy for new & expectant parents.

Because you don’t have to do this alone.

Perinatal mental health care (PMH-C) in Seattle & across WA

You had hoped this journey would be easier.

“This is so much harder than I expected.”
“I feel so alone.”
“I think I might be going crazy.”
“I’m not sure I can survive this.”
“I just want to feel better.”

Sound familiar? You are not alone & you are not broken. Our work together isn’t to fix, but rather to heal. Come experience what compassionate care feels like & find a safe space to say the scary things out loud. You won’t always feel this way…

Hi, I’m Mary. I’m glad you’re here.

I AM a perinatal therapist who specializes in working with new & expectant parents; whether this is your first child or your fourth. I use a multi-faceted approach in order to help ease suffering, increase resilience & restore balance.

YOU ARE a fully realized, worthy & whole human being who deserves specialized support during this tender season of life.

My job is to create a nurturing space for your full self to be deeply seen & held, as we jointly work to help you feel better. You are inherently in possession of everything you need already; I am simply a skilled guide who will partner with you on your path.

Areas of Focus

I deeply value being able to offer not only quality treatment but also quality preventative care during the perinatal period. No matter where you are on this journey, I’ve got you covered.

Treatment

Individual
Perinatal Therapy

Compassionate therapy for new & expectant parents, that is rooted in the intimate connection between mind & body. Talk therapy, trauma work & somatic tools are combined to offer specialized care for:

• perinatal mood & anxiety disorders
• pregnancy & birth trauma
• NICU experience
• grief & loss
• and more!

Learn More

Prevention

Transition
to Parenthood

You may know you’re at high risk for postpartum complications, or you may just want to be proactive in seeking support. Whether your baby is already here or you’re awaiting a new arrival, we’ll work through a mental health lens to bolster your overall well-being & create a supportive postpartum plan to carry you through. And if things do get tough, I’m already right here with you.

Learn More

Wondering what happens next?

1

Let’s Talk!

A quality therapeutic relationship is important. Reach out today to schedule a free, no-obligation 15 minute call. Get your questions answered & decide if I am the right fit for you.

2

Invest In Yourself

Therapy is an important investment in YOU. And the beautiful truth about caring for yourself in this way is that it translates into caring for your whole family. Y’all are so worth it.

3

Your Parenting Story, Your Way

No matter where you’re starting from, we will harness your gifts & strengths as we work to help you feel less distressed & more regulated, connected & confident on your parenting journey.

Why online therapy?

Because it’s so easily accessible! Whether you’ll be joining me from home or the office, I welcome you exactly as you are. Babies are always invited to join us & we will make space for their needs to be met during our time together.

I run a small, personalized practice so that every client gets an engaged & present therapist. Because I prioritize a healthy work-life balance you get a therapist who is rested, happy & ready to show up fully for you every week. I have plenty of time to gather resources, contemplate your treatment plan & prepare for our sessions.
You are not just a name on my calendar.

Therapy with me is…

Personalized
Compassionate
Respectful
Collaborative
Trauma-Informed

Therapy with me isn’t…

Generic
Scary
Stuffy
One-Sided
A Quick Fix

You want to feel empowered, hopeful & like yourself again.

I want to help you get there.